200-Hour Yoga Teacher Training Course in Goa at AYM Yoga School
If you're looking to embark on a journey to deepen your yoga practice and become a certified yoga instructor, the 200-Hour Yoga Teacher Training Course (TTC) at AYM Yoga School in Goa is the perfect starting point. This program is designed for those who are passionate about yoga and eager to explore its full potential, whether you're a beginner or an experienced practitioner.
Located in the tranquil coastal environment of Goa, AYM Yoga School offers a comprehensive and transformative experience that adheres to the Yoga Alliance standards. This course will not only teach you the fundamental techniques of yoga but also equip you with the tools necessary to become a confident, knowledgeable, and compassionate yoga teacher.
Why Choose the 200-Hour Yoga TTC at AYM Yoga School in Goa?
Authentic Yoga Education: At AYM Yoga School, we provide an authentic yoga experience rooted in traditional practices. Our experienced teachers have a deep understanding of yoga philosophy, anatomy, asanas, and alignment, and they will guide you with both practical and theoretical knowledge.
Yoga Alliance Accredited: Our 200-hour Yoga TTC is recognized by Yoga Alliance, making it a globally recognized certification. Once you complete the course, you can register as a RYT 200 (Registered Yoga Teacher) with Yoga Alliance, which allows you to teach yoga internationally.
Beautiful Coastal Location: Goa is known for its beautiful beaches, warm weather, and peaceful environment. The serene atmosphere here is ideal for deepening your yoga practice, focusing on your personal growth, and connecting with like-minded individuals.
Comprehensive Curriculum: The curriculum is designed to provide you with a complete understanding of yoga, from physical postures (asanas) to meditation and philosophy. Whether you're a beginner or have some experience, this course will help you refine your practice and become a confident yoga teacher.
Small Class Sizes: To ensure personal attention and a more intimate learning experience, we keep our class sizes small. This allows for more one-on-one interaction with instructors and personalized feedback.
What Will You Learn During the 200-Hour TTC?
This comprehensive 200-hour training program covers all the key elements of yoga, including:
1. Asana Practice (Physical Postures)
Learn the fundamentals of Hatha Yoga and Vinyasa Flow postures.
Practice key asanas, their alignment, modifications, and adjustments.
Build your strength, flexibility, and balance through structured sequences.
Understand the anatomy of the body and how it relates to each posture.
2. Pranayama (Breathing Techniques)
Explore the art of pranayama, learning different breathing exercises to enhance your energy and mindfulness.
Understand how breath and movement are interconnected in yoga, promoting mental clarity and physical well-being.
3. Meditation
Dive into various meditation techniques including mindfulness, concentration, and visualization.
Learn how to create a calm and focused mind both on and off the mat.
Explore the benefits of regular meditation for mental peace and emotional well-being.
4. Yoga Philosophy and History
Study ancient texts like the Yoga Sutras of Patanjali, Bhagavad Gita, and Hatha Yoga Pradipika to deepen your understanding of yoga's spiritual foundation.
Learn about the eight limbs of yoga and how they guide the practice both physically and mentally.
Understand the ethical principles of yoga, including the Yamas and Niyamas.
5. Teaching Methodology
Develop your teaching skills by learning how to effectively cue and demonstrate postures.
Gain knowledge on class sequencing, creating flows that balance intensity and relaxation.
Learn hands-on adjustments to guide students safely and effectively.
Practice teaching in a supportive, practical environment to build your confidence.
6. Anatomy and Alignment
Study the basic anatomy of the body to understand how the musculoskeletal system works in yoga postures.
Learn how to keep students safe by emphasizing proper alignment and modifications based on individual needs.
Understand common injuries and how to avoid them through proper practice.
Daily Schedule: A Typical Day in the 200-Hour TTC
The course follows a structured daily schedule that ensures you gain both theoretical knowledge and practical experience.
5:30 AM - 6:00 AM: Meditation and Pranayama (Breathing Exercises)
6:00 AM - 7:30 AM: Asana Practice (Hatha Yoga, Vinyasa Flow)
7:30 AM - 8:30 AM: Breakfast and Rest
8:30 AM - 10:00 AM: Yoga Philosophy or Anatomy Class
10:00 AM - 12:00 PM: Asana Alignment and Hands-on Adjustments
12:00 PM - 1:00 PM: Lunch and Break
1:00 PM - 2:30 PM: Teaching Methodology (Sequencing, Adjustments, Cueing)
2:30 PM - 4:00 PM: Practice Teaching (Peer Teaching, Feedback)
4:00 PM - 5:30 PM: Vinyasa Flow Practice or Pranayama
5:30 PM - 6:00 PM: Group Discussions / Reflection
7:00 PM: Dinner and Rest
Accommodation and Meals
AYM Yoga School offers comfortable, peaceful accommodations that allow you to fully immerse yourself in the program. Rooms are simple, cozy, and equipped with everything you need for a relaxing stay.
You will also enjoy healthy, vegetarian meals prepared with fresh ingredients, designed to support your yoga practice. Meals are nourishing and offer a variety of Indian and international dishes to keep you energized and balanced.
Certification
After successfully completing the 200-Hour Yoga Teacher Training at AYM Yoga School, you will receive a Yoga Alliance RYT 200 Certification, which qualifies you to teach yoga worldwide. This internationally recognized certification will open up a wide range of opportunities for teaching yoga in studios, retreats, wellness centers, and more.
Why Choose AYM Yoga School in Goa?
Authentic and Experienced Teachers: Our instructors are passionate about yoga and committed to sharing their knowledge and experience with you.
Comprehensive and Balanced Curriculum: The course covers all aspects of yoga, from physical postures to philosophy, making it well-rounded and effective for aspiring teachers.
Supportive Learning Environment: With small class sizes, you’ll receive individual attention, and the opportunity to develop your skills at your own pace.
Beautiful Goa: The serene and tropical setting in Goa creates the perfect environment for yoga practice, offering a peaceful and rejuvenating atmosphere.
Conclusion
The 200-Hour Yoga Teacher Training at AYM Yoga School in Goa is a life-changing experience for anyone looking to deepen their yoga practice or pursue a career as a yoga teacher. Whether you're a beginner or have some experience, this course provides you with a strong foundation in yoga practice, philosophy, and teaching methodology.
Join us in Goa and take the first step toward becoming a certified yoga teacher with AYM Yoga School. Embrace the opportunity to transform your life and share the beautiful practice of yoga with others!